P Prayer

O Oxygen intake through deep
       breathing
S – Maintain Silence

I Intake of Water
TTalk with yourself positively.

IImagine that everything moves according to your instruction as you want.
V Visualization ( Visualize that your dream has fulfilled).

E Exercise

If we can maintain these 8 habits, we will be positive-minded and we will be able to work efficiently for the entire day. 

The people who can’t do meditation, for them I can suggest these 8 habits. The first three habits together are the alternative form of Meditation. The people who can do meditation for them the first three habits will be replaced by ‘M’ ( ‘M’ for Meditation). 

By doing these things, you will feel energetic and happy. This entire process will take only 30-40 minutes. Dedicate this time for morning habits and at the end of the day, after completing all the works, you will feel that the time given by almighty is enough for you.

Thank you for reading. Let us make a beautiful World together by co-operating each other. God bless ! COPYRIGHT : All posts on this blog are the works of @Tanusri Sen. Unauthorised use and/or duplication of this material without the express and written permission of the author is strictly not allowed. You may use excerpts and links or reblogs of this material provided that complete and clear credit is given to "With Nature - tanusrirchokhe", author of this - Tanusri Sen and with clear directions to the original content.