
Though I have a lot of water in my pot which never ends, still I feel thirsty sometimes. Why does it happen so?
Whenever I sit in a calm place with paper and pen or with Laptop, I will write something, words never end and I am sure about this. It always come out from my mind,may be it does not get a shape of poetry, but I am sure it gets a shape of good write-up. Though my mind is full of positive words, still my mind goes down sometimes. Why does it happen so?
Teacher teaches students does not mean that teacher knows everything and can solve any problems. Difference between teacher and student is teacher knows where to get solution and how to make understand the student whereas student does not know where to find the solution and how to apply. Similarly, Though I am here to motivate others,this does not mean that I am in a good mood 24/7 hours throughout the week. Difference between others(who suffers from sad mood) and me is that I know how to come out from sad mood.
As per my experience, if I do 30 minutes exercise, my mind changes from sad mood to good mood. I know the solution of my sad mood disease.
I think that everyone faces the same. Solution is also with us.
Here are the things, you should do :
Think that problem is yours only. So you have to find out the solution. Think in different ways and check which thinking changes your mood. Before doing this Cry alone in a room for sometime. It will dilute your sadness.
Do lot of exercises so that you can sweat. Dance alone in a room. Next, do meditation. It must work. My experience says that.
Regulate your sad mood
Sad mood is our inevitable part of life. We have to walk on the road along with both-good mood and sad mood. Controlling key should be in our hand. Even regulating key also should be in our hand. We should regulate so that the sad mood does not exist more than 10 minutes.
If you don’t regulate your sad mood and allow it to stay for long time, there is a high chance of entering into the depression zone. Some people who like to enjoy all the time,don’t allow the sad mood more than 5-10 minutes. They easily come out of the sad mood. They can’t stay in this mood. They feel that sad mood is nothing but wastage of time and life is beautiful but time is short. So nobody should waste his/her time. Some people who nurture the sad mood and try to do research on it and then slowly enters in the depression zone. Say, there is a bucket full of water and clay. What will happen if you shake the bucket? Dirts or particles of clay will float at top and will be visible more than the previous stage when you don’t shake the bucket.
Never do these :
Don’t do research on your sad mood. It will make you more sad. Don’t read books on ghosts and death. Don’t be awake at midnight.
Bring light in your sad mood zone
So, there is nothing to worry about sad mood. When it is night, what will you do to remove darkness? You take the help of Technology and electricity helps you in bringing light in absence of Sun. Similarly, you do lot of exercises to remove your sadness and take the help of Technology. During sad mood, you should watch motivational vedeos. It will act as positive catalyst to remove your sadness.
Thank you for reading. Let us make a beautiful world together. God bless.
Copyright Β© Tanusri Sen
Sadness is a state of mind and in our absolute control – loved your thoughts
Glad to know that you love it. It means a lot to me. πππ
I absolutely did. Stay charming
I disagree respectfully. It invades the soul. Our body. Our spirit. So much to control. So much to take. Take on again and again.
That is quite all right. One who go through knows the best and I accept that. Pardon me if I hurt your feelings
Yes, you are absolutely right. I also agree with you. One who goes through, knows the best.
Thanks so much, Tanusri
All good. Just some thoughts on it.
Sure. All thoughts are welcome π
nice and supportive
Thank you so much for your kind read and precious comment
Lovely …liked the thought πβ€ππ»
Thank you so much for visiting and sharing your opinion
I agree.
Thank you so much for being here ππ
I like what you advise concerning crying alone to dilute sadness. I find music and poetry flow into and of the hurting soul if you allow your soul to speak through your body in a state of peaceful release. Your post will help others. Thank you Tenusri.
Yes, music also helps in recovering sadness. Thank you for your kind read and sharing your thoughts here π
beautifully written and helpful post!
Thank you so much for your kind read and precious comment π π
my pleasure.
Love your thoughts dear! I so agree with you. Such a thoughtful and helpful post! π
Lots of love dear. Your such a beautiful comment makes my day beautiful.
πππ€
Hello there. Thanks for writing this. I am just new here in WordPress (2 weeks actually), and I also wrote about my mental health (or lack thereof). Here it is: https://kloydecaday.wordpress.com/2019/07/27/anxiety-attack-on-a-sacred-time/
Good job for supporting the mental health advocacy through writing. I appreciate it if we follow each other and keep on blogging. Thank you!
Sure.. I must respond the people who responds me.
I really like this! We definitely arenβt happy 24/7 and I donβt think itβs possible especially in the world we live in. But the key is knowing how to manage our moods by being proactive π·
Visit my blog to follow my struggle through depression
http://recyclebindotblog.wordpress.com
Yeah, sure.. I will. Thanks so much for your kind read.. π π
Beautiful post! We can do this. ππ»β€οΈ
Hi, would love for you to check out my blog and let me know what you think βΊοΈ
Yes,sure. Thank you for visiting.Best wishes.God bless.
Good post!
Thank you very much