Sleeping will be amazing if  you follow the few things :

  1. Day is dedicated for hard work. But note that 12 hours working in front of laptop/computer can’t make you physically tired but make you feel tired. As for example, if ambient temperature is 35 degree centigrade ,you feel like 40 degree centigrade. This is the reason, you should do some physical works so that you feel physically tired.
  2. Never lie down on your bed (where you sleep at night) at day .  If you do this, you will feel amazing when you will go for sleeping at night.
  3. Before going to bed,you must wash your face, brush your teeth and wash your legs.
  4. Maintain freshness of your bed which you use at night.

Have a sound sleep at night and early rise in Morning !

Thank you for reading ! Let us together, make a beautiful world together ! God Bless !

Thank you for reading. Let us make a beautiful World together by co-operating each other. God bless ! COPYRIGHT : All posts on this blog are the works of @Tanusri Sen. Unauthorised use and/or duplication of this material without the express and written permission of the author is strictly not allowed. You may use excerpts and links or reblogs of this material provided that complete and clear credit is given to "With Nature - tanusrirchokhe", author of this - Tanusri Sen and with clear directions to the original content.

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