Sleeping will be amazing if you follow the few things :
- Day is dedicated for hard work. But note that 12 hours working in front of laptop/computer can’t make you physically tired but make you feel tired. As for example, if ambient temperature is 35 degree centigrade ,you feel like 40 degree centigrade. This is the reason, you should do some physical works so that you feel physically tired.
- Never lie down on your bed (where you sleep at night) at day . If you do this, you will feel amazing when you will go for sleeping at night.
- Before going to bed,you must wash your face, brush your teeth and wash your legs.
- Maintain freshness of your bed which you use at night.
Have a sound sleep at night and early rise in Morning !
Thank you for reading ! Let us together, make a beautiful world together ! God Bless !