Negative Emotions are like unwelcome guests. Treat them like a man who delivers newspaper to your house. Talk with them,pay the bill,let them know your needs and then see off them.
Don’t welcome your negative emotions for long time. You may treat them as a man who delivers newspaper to your house. Take the newspaper,read everything including negative and sad news also. But allow your mind to look at the positive things.
Emotions often act as negative catalyst. These negative emotions can make your energy level down. You should have control key over your negative emotions. Positive emotions are good for health and it makes you energetic.
When someone praises you, you will immediately be energised and become positive minded. Simultaneously, when someone criticizes you, you immediately feel bad. The control key of second one should have with you. You should have control over your negative emotions.
Actually, both emotions are spontaneous feelings of individuals. Someone may provide this type of lecture very easily. But in reality, it is not so easy to control your emotions.
Then, what is the solution…
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